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Dr Chris Steele shares diet tips on reducing blood pressure

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High blood pressure, or hypertension, can hike your chances of developing life-threatening emergencies, tamsulosin hcl female such as heart attacks and strokes. Therefore, it’s crucial to minimise your risk of a high reading. While you might not connect your sleep quality to the cardiovascular disease, LloydsPharmacy warns that sleep plays “a big part”.

From eating too much salt to not getting enough exercise, there are various triggers for high blood pressure.

While there are many factors at play that can increase your risk, the amount of sleep you get also plays a part, warned LloydsPharmacy.

What’s worse, their new research reveals that nearly half of Brits struggle to sleep at least three times per week.

The pharmacy shared that this disturbed sleep pattern could be putting those 42 percent at a higher risk of hypertension.

READ MORE: Heart attack: How often you go to the toilet daily signals risk of ‘future’ heart attack

Jagdeep Jalf, LloydsPharmacy Pharmacist, said: “Hypertension is extremely common, but as it rarely has noticeable symptoms it can go untreated and put your health at risk.

“That’s why it’s so important for people of all ages to understand the triggers of high blood pressure and try to lower their chances of experiencing it.

“We know that sleep can influence our health, so it’s interesting to see from our research just how many people who experience poor or broken sleep, as well as those who experience symptoms of high blood pressure or take medication for it.”

Apart from those who lack good shut-eye, the research also noticed that about 22 percent of troubled sleepers suffer from symptoms of high blood pressure.

Furthermore, around 16 percent of rough sleepers were already taking medication for the condition, “highlighting the direct correlation between those who have trouble sleeping and hypertension”.

While high blood pressure rarely triggers warning signs, the British Heart Foundation highlights potential symptoms to be aware of.

The full list of hypertension telltale signs includes:

  • Blurred vision
  • Nosebleeds
  • Shortness of breath
  • Chest pain
  • Dizziness
  • Headaches.

READ MORE: Common condition may have ‘greatest toll’ on life expectancy – up to 96% risk early death

Jalf continued: “There are also a handful of people who don’t get enough sleep at night.

“Whilst they don’t currently experience symptoms of high blood pressure, they may have family members who do, which may mean you are more at risk of experiencing high blood pressure – making it increasingly important for everyone to be aware of the signs and risks of this condition.”

The pharmacist added that it’s “really easy” to get checked for high blood pressure, with even LloydsPharmacy offering an on-site NHS blood pressure check service.

When it comes to addressing the pesky restless nights, the pharmacy also teamed up with a sleep expert to provide some tips for more restful slumber.

Sleep expert Stephanie Romiszewski shared these sleep hacks:

  • Set yourself a morning wake-up routine – keep to the same wake-up routine each day.
  • Let there be daylight – using natural light first thing in the morning to wake you up can help make you feel energised, happy and more awake.
  • Combat the fatigue with exercise – exercise is a great way to improve the quality of sleep by reducing fatigue.
  • Go to bed when you’re actually tired – try to go to bed when you actually feel sleepy.
  • Concentrate your efforts during the day vs the night – try having a day full of purpose, routine, healthy eating, exercise and movement, as well as social time and relaxation.
  • Try not to get anxious when you can’t drift off – instead of battling for sleep, which doesn’t work, lean into being awake.

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