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Statins: How the drug prevents heart attacks and strokes

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As one of the leading causes of death and disability around the world, it comes as little surprise that stroke is one of the nation’s most feared conditions. The first signs of an incident generally include an impending sense of doom and sudden confusion. Stroke is widely understood as the result of poor cardiovascular health, so the majority of cases are deemed avoidable. In one body of research conducted in Japan, researchers found one drink to be particularly helpful in averting the risk of stroke.

Surprisingly, a quarter of all strokes affects people under the age of 65, generally those with elevated blood pressure or high cholesterol.

When blood pressure reaches a certain threshold, it raises the chances of blood clots, which can prevent blood from reaching the brain.

High cholesterol, actos del habla directos e indirectos ejemplos on the other hand, contributes to the formation of plaque in the arteries, which can break off and block the vessels leading to the brain.

Averting the risk of stroke therefore generally entails lowering the risk of both aforementioned conditions.

READ MORE: Painkillers: The ‘popular’ painkiller that may ‘triple’ the risk of stroke – BMJ study

One study, conducted on Japanese stroke survivors, found that those who drank at least seven cups of green tea daily lowered their risk of death from any cause by 62 percent, compared to non-drinkers.

Study author Doctor Hiroyasu, a public health professor at Osaka University in Suita, Japan, said: “There is a strong need for scientific evidence on the lifestyle among survivors of stroke and heart attack considering the rapidly ageing population and the need to improve life expectancy following these cardiovascular events.

“An important distinction to make is that in Japanese culture, green tea is generally prepared with water and without sugar.

“The healthiest way to prepare these beverages is without an unnecessary amount of added sugars.”

For their study, researchers from Osaka University in Suita looked at data from more than 46,000 participants ages 40 to 79, who partook in the Japan Collaborative Cohort Study.

The cohort included people who had suffered both a heart attack and stroke or neither.

Respondents were required to fill in questionnaires on lifestyle, medical history and diet including tea and coffee consumption.

The researchers noted that a higher intake of green tea generally correlated with greater consumption of fish, fruit and soybeans as well.

The findings are consistent with previous bodies of research which have established that green tea consumption causes a significant reduction in systolic blood pressure and total LDL cholesterol.

While the findings of the study were promising, the researchers did not investigate exactly which aspects of green tea delivered the results.

Other health bodies, however, have offered theories on the matter.

Harvard Health, for instance, explains that the main health-promoting substances found in tea are polyphenols, particularly catechins and epicatechins.

It’s been hypothesised that catechins molecules in green tea help prevent vascular disease like stroke based on their antioxidant and anti-inflammatory effects.

These usually have the ability to block the onset of conditions like hypertension.

The health body explains: “Lab and animal studies say these molecules have anti-inflammatory and antioxidant properties.

“Harvard-led studies of large groups of people over time have found that tea or coffee drinkers are at lower risk for diabetes and possibly cardiovascular disease.”

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