Paige VanZant climbs pole in tiny top after taking too much pre-workout

Paige VanZant brought a whole new meaning to pole dancing as she climbed up a lamppost during a training session.

The former UFC babe treated her Instagram followers to a sneak peek of her workout techniques ahead of her BKFC bout in London next month. VanZant has developed a habit for unconventional training methods, with her jungle-themed drills last month raising plenty of eyebrows.

And she continued that trend on Saturday by using some street apparatus to demonstrate her strength. After warming up by lifting some heavy looking kettlebells, VanZant confidently approached a lamppost by the side of the road and stretched her hands.

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Without a second's hesitation, the 28-year-old began climbing until she reached the summit. She gave the top of the lamppost a slap with her hand before slithering back down – even having the audacity to give a quick wiggle to the camera as she went.

VanZant captioned the video: "Needless to say, I took wayyyy to much pre workout." And her 3.2million followers were all impressed by her show of strength.

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"Wow amazing and so impressed by those splits girlie," wrote one. Someone else commented: "Knockout power." While a third person said: "Damn that split in the air was unexpected."

VanZant is currently preparing for her second BKFC bout, which will take place in London next month. The American beauty is due to face MMA star and OnlyFans favourite Charisa Sigala at the OVO Arena Wembley.

"I think it's going to add a lot of hype to this card," BKFC president David Feldman told MMAFighting. "I know Paige is loved in the UK.

"At least all the tabloids and everything like that, they love writing about her, so now we're going to give them something to write about. I think it was just a great addition to an unbelievable main event and this undercard is just stacked."


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